The brain kicks into activity mode, causing dreams while it processes and sorts all the information you’ve gathered from the day. Stage 4: Known as the rapid eye movement (REM) phase.Brain activity is minimal and the body is focused on self-repair and restoration. Your muscles relax and you breathe slower and deeper. Stage 3: You’ve now entered deep sleep mode, also known as slow-wave sleep (SWS).Stage 2: A little deeper sleep than stage 1, your heart rate and breathing start to decrease.You aren’t in a restful stage yet and can easily be woken. By the time you finally hit the bed, you’ll move through different phases of sleep. Here’s a brief overview of what healthy sleep looks like. The sleep data collected from a sleep app can be useful in understanding your sleep cycles, to help you improve the quality of your sleep and lengthen how many hours per night you get.
Fortunately, there are plenty of sleep log apps that help track your sleep patterns, the movements and sounds we make when we sleep, and the quality and length of time we’re in a dream state. And for those who struggle to sleep soundly at night, the vicious cycle of sleep deprivation and drowsiness during the day takes a major toll on their quality of life.įirst and foremost, keeping a log of your sleep at night is the best way to identify emotional and physical triggers that disturb your ability to get restorative sleep. It’s no wonder getting a night of deep, restful sleep is a challenge for the 80% of adults who get the recommended amount of sleep half of the week or less. When you combine coffee, used to keep us moving through our busy modern lives, fast food we can eat on the go, and alcohol consumption to unwind and relax after a long day - you’ve created the perfect storm of an overworked and overtasked mind and body. For more information, please see How we make money.ĭespite all the productivity tools and technology we have at our disposal to make our daily lives easier, the amount of information we take in at any given moment is significant and may even be overwhelming sometimes. All information is presented without any warranty or guarantee to you. And the advertised offers may be subject to additional terms and conditions of the advertiser. So, your actual offer terms from an advertiser may be different than the offer terms on this site. We strive to keep our information accurate and up-to-date, but some information may not be current. While we strive to provide a wide range of offers, our site does not include information about every product or service that may be available to you. The compensation we receive and other factors, such as your location, may impact what ads and links appear on our site, and how, where, and in what order ads and links appear. Many, but not all, of the offers and clickable hyperlinks (such as a “Next” button) that appear on this site are from companies that compensate us. To support our work, we are paid for providing advertising services. Our reporters create honest, accurate, and objective content to help you make decisions.
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